

Cardiff, or Caerdydd in Welsh, is the capital and largest city of Wales, home to 383,919 residents in 2024 and officially known as the City and County of Cardiff, Dinas a Sir Caerdydd. Anyone across this busy capital can join the live Zoom class run by the Ascension School of Healing Arts, a Reiki and energy work school based in Ferndale, Michigan, or begin with one of our self-study courses.
The Welsh name comes from Middle Welsh Caerdyf, drawn from Brythonic words meaning the fort of the Taff, the river that still runs past Cardiff Castle. Reiki asks for a similar steadiness: a quiet place to sit, a little attention to the breath, and a willingness to practise. People in Cardiff can bring that to the live Zoom class from wherever feels calm, whether that is a flat near the Bay or a spare room further out.
Cardiff stayed a small town until the early 19th century, when the 2nd Marquess of Bute built the docks that turned it into the main port for coal from the Cynon, Rhondda and Rhymney valleys. At its peak the port area, known as Tiger Bay, became the busiest port in the world, and in 1907 the Coal Exchange hosted the first business deal recorded at a million pounds sterling.
A city shaped by that much movement and noise is a good place to learn how to slow down. Our Reiki teaching is practical and grounded: hand positions, simple self-practice and time to notice how you feel. Cardiff learners can join the live Zoom class and practise alongside others, then carry the routine into their own week at home.
Cardiff is the main commercial centre of Wales, the base of the Senedd, and a major centre for television and film production, from the 2005 revival of Doctor Who to Torchwood and Sherlock. With so many working lives tied to busy studios, offices and the Welsh Parliament, a fixed weekly class does not suit everyone, which is why ASHA also offers self-study courses you can work through at your own pace.
The city keeps its history close, from St Fagans National History Museum, a large open-air museum of buildings moved from across Wales, to Castell Coch at Tongwynlais, William Burges's Victorian folly on medieval footings. Self-study works in the same patient way: you return to the material when you are ready, revisit a lesson, and let the practice settle before moving on to the next live Zoom class.
Edward VII granted Cardiff city status on 28 October 1905, and capital status followed in December 1955 not by statute but by a government answer in the House of Commons. ASHA's founder Donna Lakes has been teaching since 1999, and her classes keep the same plain spirit: clear instruction, room for questions and a warm welcome for beginners joining from Cardiff.
One small note for anyone searching: places in California, Alabama and New Zealand also carry the name Cardiff, so a bare search will not always land on the Welsh city. This page is for people in Cardiff, Wales, who would like to join the live Zoom class or start a self-study course with the Ascension School of Healing Arts.
Online Reiki classes across United Kingdom
Self-Study Courses Reiki Certification
Yes. People anywhere in Cardiff can join the live Zoom class from home, or choose a self-study course and work through it at their own pace.
You join the live Zoom class with a link, follow Donna's instruction on screen, practise the hand positions with the group and ask questions as you go.
Our self-study courses let you learn Reiki whenever suits you, returning to lessons as often as you like, and you can add the live Zoom class whenever your week allows.
Live 12-week courses, Reiki and Acu Aroma Reiki, and self-study courses you can take at your own pace.
Certification Program
A full year devoted to clearing your energy, strengthening your intuition, and learning to work with energy in a grounded, embodied way, for yourself and others.
Certification Program
Advanced tools and deeper confidence to hold space for others through complex emotional and energetic terrain.
12-Week Course
Learn energy anatomy, grounding and daily tools for strong energetic boundaries, especially helpful for empaths and highly sensitive people.
12-Week Course
A deep dive into shadow work and emotional release. Come home to yourself and let go of what has been holding you back.
12-Week Course
Strengthen your intuitive senses and learn your own language with the universe: mediumship, channeling, the Akashic records and spirit guides.
Live Class
Your personal attunement plus a live class in self-Reiki and distance Reiki, with monthly Reiki Shares. No experience needed.
Online Specialty
An online specialty blending Reiki, essential oils and skin-zone work, with one-on-one Zoom sessions and case studies.
Self-Study
Learn Reiki at your own pace with a clear, grounded introduction to energy work.
Self-Study
Discover your own potential through mindful self-discovery, at your own pace.
Self-Study
Understand, honor and care for your energetic body, at your own pace.
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