Survival Mode Healing Meditation
When stress rises, the mind can slip into survival mode — tight, reactive, and overwhelmed. This guided meditation helps you soften those responses, calm your nervous system, and reconnect to a grounded sense of safety. Donna leads you through a soothing process designed to relax the mind, release survival-based tension, and remind your body that it is safe to thrive.
This is a powerful meditation for stressful seasons, emotional overload, or as a supportive way to start your day with clarity and inner strength.
What You’ll Experience
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A grounding sequence to calm the nervous system
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Gentle release of survival mode patterns and emotional tension
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Stabilizing breathwork or visualization to relax the mind
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Energetic support to restore inner safety
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Activation of personal power and thriving energy
Use this meditation anytime you feel stressed, overwhelmed, or caught in reactive thinking — or daily, as a morning practice to anchor a more empowered state.
Continue Your Journey
Self-Study Classes: Intuitive Healer Program, Ascension Healer Program, Reiki Certification & more
➡️ https://www.ascendmylife.com/asha-ascension-school-self-study
Free Ascension Community: Stay connected with Donna + fellow students
➡️ https://www.ascendmylife.com/offers/HG9BLtMF
Connect With Donna
Instagram: https://www.instagram.com/donnamlakes/
Instagram: https://www.instagram.com/ascendmylife/
Website: https://www.ascendmylife.com
