All Episodes
Episodes
Boundaries Healing Meditation
This guided meditation helps you come back to center and step into a mindset where healthy boundaries feel natural, empowered, and safe. Donna leads you through a healing process to release the patterns of...
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Coming Home To Yourself Healing Meditation
This guided meditation helps you reconnect with yourself through the powerful practices of forgiveness, acceptance, and self-love. Donna gently leads you inward to release patterns of self-criticism, soften...
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DNA Activation Healing Meditation
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Connecting With Your Spirit Guides Meditation
You are never walking this life alone. Spirit guides accompany you throughout your journey, offering support, wisdom, protection, and insight. Some walk with you for a lifetime, while others join you during specific...
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Emotional Triggers Healing Meditation
Emotional triggers happen to everyone — no one is exempt. A trigger is anything that activates negative thoughts, memories, or emotions, often pulling you out of your center. In this guided meditation, Donna helps you...
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Energy Hookup Healing Meditation
The Energy Hookup Meditation is designed to ground you, protect you, and connect you on every energetic level. In this practice, Donna guides you into a deeper alignment with your intuition, spiritual senses, and the...
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Forgiveness Healing Meditation
What does it truly mean to forgive? Forgiveness is not about excusing what happened — it’s about freeing yourself from the weight of what no longer serves you. In this guided meditation, Donna helps you explore...
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Healing A Broken Heart Healing Meditation
Heartbreak can leave you feeling scattered, disconnected, and unsure of your own wholeness. In this guided meditation, Donna helps you gently reconnect with the parts of yourself that feel broken apart, bringing them...
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I Am Safe Healing Meditation
This healing meditation gently brings you into a space where you can feel calm, grounded, and truly safe. Donna guides you through a restorative process to ease anxiety, soften tension, and settle your nervous system...
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Reclaim Your Power Meditation
In this powerful meditation, Donna guides you into a deep reconnection with your inner light, your inner being, and the truth of who you are. Across time and space, you’ll call back the pieces of your power that have...
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Manifesting Physical Health Meditation
Did you know that many forms of physical dis-ease begin as imbalance in the mind, spirit, and soul? In this guided meditation, Donna helps you explore the deeper energetic roots of physical discomfort so you can begin...
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Survival Mode Healing Meditation
When stress rises, the mind can slip into survival mode — tight, reactive, and overwhelmed. This guided meditation helps you soften those responses, calm your nervous system, and reconnect to a grounded sense of...
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