Emotional Triggers Healing Meditation
Emotional triggers happen to everyone — no one is exempt. A trigger is anything that activates negative thoughts, memories, or emotions, often pulling you out of your center. In this guided meditation, Donna helps you gently explore these triggers and release the emotional charge behind them so you can feel safe, grounded, and in control of your inner world.
This healing journey supports you in understanding your triggers with compassion while dissolving the energy that keeps them activated.
What You’ll Experience
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A grounding process to bring you into a calm, centered state
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Insight into what emotional triggers are and how they affect you
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Energetic healing to release the charge behind triggering emotions
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Reconnection to inner safety and emotional stability
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Integration to help you navigate triggers with clarity and strength
Use this meditation anytime you feel reactive, overwhelmed, or pulled off balance — or as a regular practice to reduce emotional sensitivity and deepen your resilience.
Continue Your Journey
Self-Study Classes: Intuitive Healer Program, Ascension Healer Program, Reiki Certification & more
➡️ https://www.ascendmylife.com/asha-ascension-school-self-study
Free Ascension Community: Stay connected with Donna + fellow students
➡️ https://www.ascendmylife.com/offers/HG9BLtMF
Connect With Donna
Instagram: https://www.instagram.com/donnamlakes/
Instagram: https://www.instagram.com/ascendmylife/
Website: https://www.ascendmylife.com
